With the World Cup in full swing, emotions can run high. Dr Gbolagade Akintomide explains how to manage it all. London (PA Media/dpa) – With the World Cup taking place from now until mid-July across
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Japan didn’t just quake in 2011, it moved. Researchers say parts of the country suddenly shifted east by up to 6 millimetres during the catastrophic earthquake that triggered a tsunami and the
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Sunshine and longer days can tempt people to consume far more alcohol than is healthy – here are the signs to watch out for. London (PA Media/dpa) – With summer upon us, it can be tempting to fill
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In a heatwave, thirst steals the spotlight but experts say the foods you pick can hydrate you too, even when you don’t feel like eating. Which 10 everyday staples make the cut and why do they matter?
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Just fancy a head massage? A ‘head spa’ is actually much more than that. Our writer tried out this wellness trend. Cologne (dpa) – A heated lounger, not a hairdressing chair, awaited me on this
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Washington (dpa) – Many women exercise to lose weight, tone their bodies, or feel fitter. But recent research suggests that the true potential of weight resistance training may be far more valuable: a
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Washington (dpa) – A large review published in the medical journal The BMJ has found that taking calcium supplements, vitamin D supplements, or both together offers little to no meaningful benefit in
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Washington (dpa) – A new study, published in JAMA Network Open, suggests that women who are actively taking combined contraceptive pills may be more likely to experience binge eating. The study, led
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Lab testing says most creatine gummies barely contain creatine. Powders largely do. So are gummies a convenient upgrade or an expensive placebo? Miami (tca/dpa) – Creatine supplements come in many
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New York (dpa) – Often maligned as a cause of tooth decay, diabetes and even premature ageing, sugar is all the same an important component for a healthy diet. The growing realisation that processed
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