Mental health: How depression differs to just feeling a bit down

Frankfurt (dpa) – We all know what it is like to feel down, with a low mood and listless. But usually, this state of mind passes pretty quickly, often as you know yourself how to handle it. So how does feeling down differ from an actual clinical diagnosis of depression? "Depression is a serious mental illness that alters brain function," says Frankfurt-based professor of psychiatry Ulrich Hegerl. Depression also feels very different from what we experience when we are going through difficult circumstances in life. Four to five symptoms lasting longer than two weeks A depressive phase is present when four to five symptoms are permanently present for longer than two weeks, says Hegerl. These include: Deep feelings of exhaustion accompanied by sleep disorders Appetite disorders, often with weight loss Depressed mood Lack of joy Tendency to brood Exaggerated feelings of guilt Hopelessness Suicidal thoughts. Another typical symptom is a feeling of numbness, or the inability to perceive any feelings, Hegerl says. If left untreated, a phase of illness can last several months. Professional help is necessary Depression often hides behind physical complaints such as tinnitus or gastrointestinal problems. Anyone who sees signs of depression in relatives or friends should not hesitate to gently urge them to see their family doctor for an examination. "Depression is a serious, often life-threatening illness and should be professionally diagnosed and treated as soon as possible," says Hegerl. Your first point of contact if depression or suicidal thoughts are suspected is the family doctor, psychiatrist or psychological psychotherapist. The following information is not intended for publication dpa/tmn eut lue av xxde arw

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